Your local Hot Yoga Studio & wellness center
Intentional yoga classes + wellness options
made for everyone
Be part of the community with these membership options
Vital bliss MEMBERSHIP
5 CLASS / MONTH
The ideal membership for if you plan to attend 1 class per week + one more for that extra zen.
Infinite Bliss MEMBERSHIP
UNLIMITED YOGA / MONTH
This membership is perfect for someone who practices 2 + times a week and wants all the blissful benefits.
10 Class Pack
10 CLASSES / EXP. 3 MONTHS
Ideal for our seasonal yogi’s.
Our mission is to bring alternative wellness to the community by providing a variety of healing modalities that harmoniously complement each other while offering our primary modalities: yoga, chiropractic, reflexology, and infrared technology. We curate unique yoga experiences to elevate and foster growth within our yoga community.
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Upcoming Events
Restorative Thai Massage w/ Kristen SMith
Wednesday, September 25th from 7:30 - 8:45pm
Join us for a serene experience designed to rejuvenate both body and mind. This unique session combines the gentle, meditative practice of restorative yoga, led by Morgan, with the ancient healing art of Thai massage, guided by Kristen Smith.
Restorative yoga focuses on deep relaxation, using props to support the body in restful postures, allowing you to release tension and stress. Meanwhile, Thai massage, often referred to as "lazy man's yoga," involves rhythmic pressure and stretching techniques that promote circulation, flexibility, and overall well-being.
Expect to leave this session feeling deeply relaxed, restored, and more connected to your body. Whether you’re new to yoga or a seasoned practitioner, this offering is the perfect way to nurture yourself.
Sound Bath w/ Ali Smith
Sunday, October 13 from 6:30 - 8:00pm
Step into a world of deep relaxation and healing with our October Sound Bath, designed to transport you to another dimension of calm. This powerful practice uses harmonic vibrations to gently restore balance to your nervous system, helping it learn to regulate more effectively with each session.
Every time you join a sound bath, you’re not just relaxing—you’re building a foundation for ongoing growth and healing. Come experience the transformative power of sound and elevate your well-being.
Spooky, Sip, & Seer
Wednesday, October 30th from 7:30 - 8:30pm
On this special night, when the veil between worlds is at its thinnest, join us for an enchanting evening of spooky vibes and soulful connections. Celebrate Halloween with a guided oracle reading while sipping on delicious, festive cocktails or mocktails.
Whether you bring your friends or come to make new ones, this is a night where light-hearted fun meets deep self-discovery. Don’t miss out on the chance to explore the unknown and enjoy the company of like-minded souls!
Sauna Services
BEnefits of our full spectrum sauna
Our full-spectrum sauna is a must-have addition to your self-care routine. This sauna offers near, mid, and far infrared wavelengths, each providing unique health benefits.
Near Infrared (NIR): Near infrared penetrates deeply to promote skin healing, cellular regeneration, and collagen and elastin production. The heat aids in pain relief and detoxification, helping remove toxic substances like lead and mercury, which are often linked to chronic diseases.
Mid Infrared (MIR): Mid infrared wavelengths penetrate further into soft tissues, helping to reduce inflammation, relieve pain, and speed up overall healing time. MIR also supports weight loss and improves circulation. When combined with NIR and FAR wavelengths, MIR stimulates the cardiovascular system, raises body temperature, and increases heart rate, cardiac output, and metabolic rate, similar to the effects of exercise.
Far Infrared (FIR): Far infrared wavelengths penetrate the deepest, reaching areas where toxins and chemicals can be trapped. FIR helps reduce chronic pain, ease joint stiffness, decrease inflammation, and alleviate overall body stress. The substantial perspiration during your sauna session provides a powerful detox.
Utilizing all three wavelengths offers a symphony of therapeutic energy, enhancing your overall health and well-being.
Reflexology Services
Reflexology, also known as zone therapy, is the science that incorporates the principles that there are reflexes within the feet, hands, and head that coorespond to parts of the body.
During a reflexology session, a our certified Reflexologist uses their hands to apply pressure to these reflex points. This stimulation can help promote relaxation, reduce stress, improve circulation, and enhance overall well-being. Clients often report feeling a sense of deep relaxation and rejuvenation after a session.
The benefits of reflexology can vary from person to person. Some clients experience relief from specific ailments, while others enjoy a general sense of improved health and well-being. Many find that regular reflexology sessions contribute to their overall wellness routine, helping them maintain balance and harmony in their body and mind.
Chiropractic Services
Meet our in house Chiropractor, Dr. Jennifer Van Winkle.
Dr. Jen will have fluctuating hours as she makes the transition from her successful practice in Battle Creek to Sault Ste. Marie to be with family.
Stay tuned for her upcoming schedule and come in for an adjustment!