Current Bliss Schedule
Current Bliss Class Styles
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Hot Yoga
Most of our yoga classes incorporate far infrared heaters to enhance your practice. Our Hot Yoga classes vary in temperature, so please review the class descriptions before signing up. Classes such as Ember Yin & Restorative and Warm Slow Flow are held at lower temperatures compared to our Vinyasa or 26 + 2 sessions.
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Fitness
We offer a diverse range of 30-minute fitness classes to suit all intensity levels. For a high-energy workout, try our HIIT class, featuring dynamic fitness sequences. If you prefer a gentler session, our Midday Movement offers easygoing, fluid movements. We often incorporate props such as therabands, Pilates balls, and light weights to enhance your fitness practice.
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Yin & Restorative to Slow Flow
Our Yin & Restorative and Slow Flow classes are set to a comfortable warm temperature, designed for deep, gentle stretching with grounded movements. While these sessions primarily focus on floor-based stretches, occasional standing flows may be included, avoiding frequent transitions between standing and floor positions.
Class descriptions
From most intense to least intense
Original Hot 90
This class features the same 26 + 2 asanas and pranayamas allowing for deeper exploration in these poses with the extended timeframe. This class is heated to 105 degree so get ready for a blissfully detoxing practice!
Original 26 + 2
This class features the 26 asanas and 2 pranayamas familiar to many hot yoga enthusiasts. It's an invigorating practice that connects you to your breath and body. With the heat set to the classic 105 degrees, be prepared to sweat and detox.
Hot vinyasa flow
Experience our hot vinyasa flow, where classic vinyasa meets creative innovation. With the heat turned up, you'll flow seamlessly through poses, building muscle, enhancing balance, and detoxifying your body. Join us for this fun and dynamic session—you'll be surprised at how much you're working out without even realizing it.
hot hiit (high intensity interval training)
Elevate your fitness routine with our dynamic class, featuring sequences crafted to build muscle, sculpt your physique, and ignite your sweat. To maximize your workout, we incorporate a variety of props such as therabands, Pilates balls, and light weights. Perfect for those seeking a quick yet impactful session, join us during your lunch break to elevate your heart rate and achieve your fitness goals.
Hot vinyasa flow for all
Join us at Current Bliss for Hot Vinyasa Flow For All, where we embrace the mantra "All Bodies Are Hot Bodies." This innovative vinyasa class is tailored for everyone, encouraging you to move safely, stretch deeply, strengthen effectively, and challenge yourself in a supportive environment. Embrace the heat and flow with us!
foundation flow
Are you new to yoga or looking to strengthen your foundation? Welcome to our Foundation Flow class tailored for you. While we still harness the benefits of our far infrared heaters at a cozy temperature (~95 degrees), this session takes a slower pace, emphasizing the core elements of yoga, movement, breathing techniques, and meditation. Expect detailed cues of poses and a wide array of modifications and variations to suit every level as we flow through this class. While modifications and variations are always available in all our classes, we take special care to emphasize them in this Foundation Flow.
warm slow flow
Welcome to our Warm Slow Flow class, as we lower the temperature, we invite you to delve deeper into each posture, cultivating strength and flexibility with mindful intention. While our practice often keeps us grounded on our mats, expect occasional transitions to standing postures to enhance the flow. Seamlessly integrating strength training into our flow, we offer a comprehensive practice that nurtures both body and mind. You'll leave feeling the gentle yet profound benefits.
ember yin & restorative
Step into our Ember Flow, a sanctuary of warmth and deep relaxation where Yin & Restorative yoga intertwine. Grounded on our mats for the majority of the practice, we embrace the meditative journey of extended holds, typical of Yin yoga. In our Restorative practice, supported by props such as bolsters, blankets, and blocks, we delve even deeper into each pose, inviting profound release and rejuvenation.
While these classes involve minimal movement, the stretches permeate deeply as we surrender into the essence of each posture, allowing our bodies and minds to sink into a state of profound serenity.
