As the kids head back to school, the weather shifts, and football season kicks off, it's easy for self-care to fall by the wayside. But just because life changes doesn’t mean your wellness routine has to. Even when priorities shift, taking care of yourself and maintaining your inner peace should remain a constant. If reflexology is part of your self-care, now’s the perfect time to book a session. Or, if you’re looking for something different, why not try our Full Spectrum Sauna? Let’s take a moment to refresh our understanding of reflexology and get re-inspired.

Reflexology is a science which deals with the principle that there are reflex areas in the feet and hands which correspond to all of the glands, organs and parts of the body. Stimulating these reflexes properly can help many health problems in a natural way, a type of preventative maintenance. Reflexology is a serious advance in the health field and should not be confused with massage. 

The idea behind Reflexology is not new - in fact, it was practiced as early as 2330 B.C. by Egyptian culture. Reflexology as we know it today was first researched and developed by Eunice Ingham, the pioneer of this field. Her first book on the subject was published in 1938. 

The benefits of reflexology are vast, and it works hand-in-hand with other wellness practices like yoga, massage, meditation, and even your regular gym sessions. When we engage with these tools, we can alleviate both mental and physical challenges, allowing us to be more present, live better, and feel more like ourselves. Taking care of our mental, physical, and spiritual health empowers us to be more present with our loved ones, make lasting memories, and show up as our best selves.

Too often, we put ourselves last, and when we let self-care slip away, we find ourselves stressed, anxious, and out of sorts. That’s why staying committed to your self-care routine is priceless. Your well-being deserves to be a priority. So, check out the benefits of reflexology below and book your session today—I’d love to see you soon!

Benefits of Reflexology

• Reduction in inflammation

• Enhanced sense of peace and calm

• Relief from depression and anxiety

• Alleviation of joint pain

• Relief from constipation

• Improved overall well-being

• Relief from headaches and migraines

• Better sleep and relaxation

• Regulated nervous system

• Release of challenging emotions

• Chronic pain relief

• Neuropathy management

• Plantar fasciitis relief

• Lower blood pressure

• Detoxification

• Management of symptoms related to pain, tension, and inflammation